(no subject)
Dec. 17th, 2011 05:11 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
unbibiumso, last night I went to see Hugo 3d. tonight I had the option of going with the old RHPS types to Tucson with them, but ugh i'm tired. I think I ran out of steam.
some depression treatment theory I've read seems to indicate that if I just keep busy enough I'll chase the blues away, but if that were true then going out three nights this week would have done it, right?
I have a bit of a paradox that I'm anxious around people, but bored by myself. Solving the bored by myself problem may be easier and will definitely be less risky. I can push myself into some progress on some of these hobbies, and do those CBT exercises.
main dysfunctional thoughts include: "I'm 34, I should be cured by now," "if what happened in 2008 happens again I don't think I'll survive next time," and of course, "I'm worse today than I was in 2003."
The annoying thing about "I am bad" opinions is that you can't universally rate people on a simple good-to-bad scale. And even if you subdivide those into other scales like smart-to-dumb... well, Albert Ellis has done a lot of writing on that and it's kind of annoying and less convincing than when David Burns wrote similar things.
some depression treatment theory I've read seems to indicate that if I just keep busy enough I'll chase the blues away, but if that were true then going out three nights this week would have done it, right?
I have a bit of a paradox that I'm anxious around people, but bored by myself. Solving the bored by myself problem may be easier and will definitely be less risky. I can push myself into some progress on some of these hobbies, and do those CBT exercises.
main dysfunctional thoughts include: "I'm 34, I should be cured by now," "if what happened in 2008 happens again I don't think I'll survive next time," and of course, "I'm worse today than I was in 2003."
The annoying thing about "I am bad" opinions is that you can't universally rate people on a simple good-to-bad scale. And even if you subdivide those into other scales like smart-to-dumb... well, Albert Ellis has done a lot of writing on that and it's kind of annoying and less convincing than when David Burns wrote similar things.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2011-12-19 10:50 am (UTC)Want me to poke you occasionally and remind you to do brain things? You can return the favor and remind me to do life things...