second exercise post

[unbibium]

There are two machines that seem to cover the same muscle group, one of them's the Vertical Butterfly Press and this other one I've forgotten about. So I last night, I switched off between the two for about 20 minutes last night, taking a break in the middle for a couple of leg machines, just to keep my non-biking muscles up to speed. But, that makes three times in the last six days.

My goal, or at least my level-up point, is to be able to do 25 of anything at 100 pounds, except for leg presses, because Pat Robertson can leg press a zillion pounds, so who cares.

Comments

[stacebass.livejournal.com]

Princess Awesome says that Pat Robertson flies to Sweden to have his blood taken out of his body and cleansed every year.

[brokenallbroken.livejournal.com]

Have a look at Stumptuous. It's geared primarily toward women who are starting to do weights, but the advice applies to everyone. I also think gymrats is helpful.